With busy schedules, demanding careers, and little time, many of us battle just to stay awake. But energy is something that is in our control, even when time is short. Now 50 years young, fitness guru Denise Austin shows readers how to super-charge their lives, using her innovative lifestyle plan. She eats the right foods at the right time of day. She uses the power of stretching and breathing to feed her body with energy-enhancing oxygen. She uses mini-workouts to get energy even on her busiest days--and now you can too!
Denise shows how simple changes can add up to increased energy levels throughout the day. From the foods they consume to the way they sit in their chairs, readers won't believe how Denise's quick and easy plan will dramatically increase their energy levels. In as little as a week, results will be felt: radiant skin, more restful sleep, and a sharper mind...so follow Denise Austin and prepare for a fitness wake-up call!
Find Denise Austin on:DeniseAustin.comFacebookTwitter
Also, you can download the FREE iPhone App.My Thoughts:
I am always ALWAYS tired. This book appealed to me because I know that some of my habits aren't very healthy and are probably..okay definitely not helping me feel more energetic in the long run. I rely very heavily on caffeine.
For example, yesterday my coffee maker died. All heck broke loose. I drove..very erratically..to the Dollar Store down the road to get a temporary machine. They didn't have a SINGLE ONE! I was grouchy, headachey, and just plain acting like a nightmare. That is not healthy at all!
This is why I like this book. It give tons of good advice on how to get energized the healthy way. Denise Austin gives good advice usually and she does not fail in this book. I've been trying to incorporate the stretches, eating tips, and trying to get to bed earlier (This last bit is SOOO hard in this house!) Each day I take a little break and stretch. It's been a good energy booster.
I may never give up my coffee, I love it too much; but I do think I will use the tips found in GET ENERGY! to help me when my energy levels dip too low!
Good News! Three (3) Copies of this book can be won! Yup! I'm giving them away! Wanna Get your hands on some energy? Here's How!
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-Only one book will be shipped per household. If you win this book on another site you will only receive one copy.-Contest STARTS Dec. 21 and ENDS Dec. 28