Tuesday, December 21, 2010

Denise Austin's GET ENERGY! Review and Giveaway!

With busy schedules, demanding careers, and little time, many of us battle just to stay awake. But energy is something that is in our control, even when time is short. Now 50 years young, fitness guru Denise Austin shows readers how to super-charge their lives, using her innovative lifestyle plan. She eats the right foods at the right time of day. She uses the power of stretching and breathing to feed her body with energy-enhancing oxygen. She uses mini-workouts to get energy even on her busiest days--and now you can too!

Denise shows how simple changes can add up to increased energy levels throughout the day. From the foods they consume to the way they sit in their chairs, readers won't believe how Denise's quick and easy plan will dramatically increase their energy levels. In as little as a week, results will be felt: radiant skin, more restful sleep, and a sharper mind...so follow Denise Austin and prepare for a fitness wake-up call!

Find Denise Austin on:

DeniseAustin.com
Facebook
Twitter

Also, you can download the FREE iPhone App.

My Thoughts:
I am always ALWAYS tired. This book appealed to me because I know that some of my habits aren't very healthy and are probably..okay definitely not helping me feel more energetic in the long run. I rely very heavily on caffeine.

For example, yesterday my coffee maker died. All heck broke loose. I drove..very erratically..to the Dollar Store down the road to get a temporary machine. They didn't have a SINGLE ONE! I was grouchy, headachey, and just plain acting like a nightmare. That is not healthy at all!

This is why I like this book. It give tons of good advice on how to get energized the healthy way. Denise Austin gives good advice usually and she does not fail in this book. I've been trying to incorporate the stretches, eating tips, and trying to get to bed earlier (This last bit is SOOO hard in this house!) Each day I take a little break and stretch. It's been a good energy booster.

I may never give up my coffee, I love it too much; but I do think I will use the tips found in GET ENERGY! to help me when my energy levels dip too low!

Good News! Three (3) Copies of this book can be won! Yup! I'm giving them away! Wanna Get your hands on some energy? Here's How!
  1. 1 entry (EACH) for being a follower GFC, twitter (@lexley) -leave follower ID
  2. Blog about it-5 entries (please leave link)
  3. Tweet about it (please include @lexley and leave the link) 2 entries
  4. Take My Button (post link to where I can find it) 3 entries
That's all! Easy! Please leave a comment for each separate entry. (Example-5 entries =5 comments)

Fine Print:
-Only residents of the U.S. or Canada are eligible to win
-No P.O. Boxes, please.
-Only one book will be shipped per household. If you win this book on another site you will only receive one copy.
-Contest STARTS Dec. 21 and ENDS Dec. 28


21 comments:

  1. Lord knows that I need energy so sign me up!
    joannelong74 AT gmail DOT com

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  2. I follow through GFC
    sara_broers(at) yahoo (dot) com

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  3. I follow you on twitter @saramomof2

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  4. GFC Follower ~ mindie

    bsyb100 at gmail dot com

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  5. twitter follower @bsyb

    bsyb100 at gmail dot com

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  6. tweeted http://twitter.com/#!/bsyb/status/19052196008038400

    entry 1

    bsyb100 at gmail dot com

    ReplyDelete
  7. tweeted http://twitter.com/#!/bsyb/status/19052196008038400

    entry 2

    bsyb100 at gmail dot com

    ReplyDelete
  8. I'm a GC follower :)
    Radish4ever at gmail dot com

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  9. I'm following on twitter (doulamomtx)
    Radish4ever at gmail dot com

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  10. I follow you on twitter (corgipants)

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  11. I'm a follower! Fun giveaway! I used to have a bunch of Denise Austin tapes/DVDs in high school, so I'm excited to read her book!

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  12. I am following via google connect
    vrtheriot@gmail.com

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  13. I am now following you through google connect via twitter.

    Amanda, apw222 @ aol.com

    ReplyDelete
  14. GFC sarah_roxy_21
    sarahlovesvegas@hotmail

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  15. Follow on GFC
    Gina P
    Ginasweepsit at aol dot com

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  16. Follow you on Twitter
    @ ginasweepsit
    Ginasweepsit at aol dot com

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  17. I just became a GFC Follower:) Please enter me in this giveaway. Thanks!

    esterried[at]yahoo[dot]com

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  18. Twitter follow too:)
    kingsdaughter24

    esterried[at]yahoo[dot]com

    ReplyDelete
  19. Tweeted #1
    http://twitter.com/kingsdaughter24/status/19968800791207936

    esterried[at]yahoo[dot]com

    ReplyDelete
  20. Tweeted #2
    http://twitter.com/kingsdaughter24/status/19968800791207936

    esterried[at]yahoo[dot]com

    ReplyDelete